Weigh In record (no journal entry) for 04 August 2019
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56.8 kg
Lost so far: 3.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 9.50g | Prot: 49.17g | Carbs: 82.13g.
Breakfast: Isagenix Isashake. Lunch: Grilled Fish. Dinner: Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Honeydew Melon. more...
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Losing 2.1 kg a Week
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melzka95's Weight History
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