Weigh In record (no journal entry) for 04 August 2019
|
65.1 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
601 kcal
|
Fat: 9.19g | Prot: 35.57g | Carbs: 97.73g.
Breakfast: Risoles, Daun Singkong, Nasi Merah, Kepala Djenggot Teh Hijau. Lunch: Ikan Patin, Sup Sayur Vegetarian (Disiapkan dengan Air), Mangga, Sambal Goreng, Daun Singkong, Nasi Putih. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
windaaar's Weight History
|