Weigh In record (no journal entry) for 03 August 2019
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81.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 63.08g | Prot: 174.60g | Carbs: 182.06g.
Breakfast: Probiótica 100% Pure Whey, Quaker Farelo de Aveia Oat Bran, Banana Prata. Lunch: Azeite de Oliva, Arroz Branco (Cozido), Farofa Temperada, Batata Assada, Feijão Preto Cozido. Dinner: Peito de Frango, Ovo, Cuscuz (Cozido). Snacks/Other: Nestlé Leite Ninho em Pó Zero Lactose, Quaker Farelo de Aveia, Integralmedica Super Whey 100% Pure. more...
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Gaining 2.1 kg a Week
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Elbertregis's Weight History
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