Weigh In record (no journal entry) for 03 August 2019
|
64.1 kg
Lost so far: 24.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1884 kcal
|
Fat: 52.32g | Prot: 66.43g | Carbs: 292.07g.
Breakfast: Uno Premium Çok Tahıllı Ekmek, Tatlı Kiraz, Kavun (Kokulu Kavun), Üzüm, Omlet Yumurta veya Karışık Yumurta, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Şeftali. Dinner: Domino's Pizza Karışık Pizza (Orta Boy). more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|