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gamzermzn
Journal
03 Aug 19
gamzermzn's Journal, 03 Aug 19
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Weigh In record (no journal entry) for 03 August 2019
93.8 kg
Lost so far:
21.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2019:
342 kcal
Fat: 13.50g | Prot: 6.65g | Carbs: 53.31g.
Breakfast:
Karpuz.
Dinner:
Zeytinyağlı Taze Fasulye, Karışık Yeşil Salata.
Snacks/Other:
Dondurma, Buzlu Kahve Kremalı ve Şekerli.
more...
3664 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, RPM - 45 minutes, Dance (fast step, aerobic) - 15 minutes, Cleaning - 20 minutes, Bike Machine (Cycling) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 25 minutes.
more...
Losing 3.5 kg a Week
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gamzermzn's Weight History
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