Weigh In record (no journal entry) for 03 August 2019
|
65.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1076 kcal
|
Fat: 30.25g | Prot: 44.06g | Carbs: 166.93g.
Breakfast: Tahu Isi, Cumi Goreng, Tempe Orek, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Pepaya, Mangga, Kue Keju, Bakso Daging Sapi. Dinner: Telur Rebus, Acar Mentimun Manis, Nasi Merah. more...
|
|
1796 kcal
|
Exercise:
Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
windaaar's Weight History
|