rabiaserkanilhan's Journal, 02 Aug 19


View Diet Calendar, 02 August 2019:
1297 kcal Fat: 52.94g | Prot: 50.17g | Carbs: 164.82g.   Breakfast: Sucuk, Bahçıvan Taze Kaşar Peyniri, Tam Buğday Ekmeği, Kuru İncir, Rafadan Yumurta. Lunch: Zeytinyağlı Börülce, Yeşil Erik, Beyaz Ekmek, Beyaz Ekmek, Maydanoz. Dinner: Pirinç Pilavı, Banvit Piliç İncik, Zeytinyağlı Börülce. Snacks/Other: Karpuz, Algida Maraş Usulü Dondurma, Küp Şeker, Badem, Nescafe 2'Si 1 Arada. more...
2407 kcal Exercise: Power Walking - 1 hour and 59 minutes, Ironing - 18 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...

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