Weigh In record (no journal entry) for 02 August 2019
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65.3 kg
Lost so far: 23.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 39.58g | Prot: 40.88g | Carbs: 67.72g.
Breakfast: Dost Yarım Yağlı Süt, Migros Ezine Peyniri, Uno Tam Buğdaylı Lavaş. Lunch: Uno Tam Buğdaylı Lavaş, Izgara Tavuk. Snacks/Other: Cacık. more...
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Gaining 0.2 kg a Week
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