Weigh In record (no journal entry) for 02 August 2019
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78.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 25.43g | Prot: 32.62g | Carbs: 85.99g.
Breakfast: Sawi Dimasak (dari Segar), Ayam Goreng, Nasi Putih. Lunch: Mentimun (Kupas), Tempe Goreng, Nasi Putih. more...
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Gaining 1.2 kg a Week
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