Weigh In record (no journal entry) for 08 February 2013
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96 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2013:
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2539 kcal
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Fat: 123.53g | Prot: 164.82g | Carbs: 200.97g.
Breakfast: Творог 1,8%. Lunch: Яблоко, банан, Овощной Суп (с Низким Содержанием Натрия, с Водой). Dinner: тефтели, Сыр Российский. Snacks/Other: Gold Standard 100% Whey - Vanilla Ice Cream, Молоко 1,5%. more...
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3246 kcal
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Exercise:
Desk Work - 8 hours, Circuit Training - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Sery Volk's Weight History
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