Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
yab0914
Journal
01 Aug 19
yab0914's Journal, 01 Aug 19
yab0914's Profile
|
< Previous Entry
|
Next Entry >
Я ничего не понимаю и просто радуюсь😉
72.3 kg
Lost so far:
11.5 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2019:
1032 kcal
Fat: 23.99g | Prot: 64.50g | Carbs: 150.14g.
Breakfast:
Помидоры, Огурец (с Кожурой), Жареная Курица (Кожу не Съедена), Чим Чим Фунчоза Стеклянная Лапша из Зеленых Бобов.
Lunch:
Lindt Шоколад с Инжиром, Творожная Запеканка.
Dinner:
Арбуз, Арбуз.
more...
1913 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
yab0914's Weight History
View Complete History