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AmandaandDanny2016
Journal
31 Jul 19
AmandaandDanny2016's Journal, 31 Jul 19
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Weigh In record (no journal entry) for 31 July 2019
68.5 kg
Lost so far:
0 kg
.
Still to go:
6.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 31 July 2019:
2365 kcal
Fat: 70.51g | Prot: 242.13g | Carbs: 195.55g.
Breakfast:
Muscle Milk pro series vanilla, Folgers Breakfast Blend Coffee, Trader Joe's Organic Coconut Sugar, 2% Fat Milk.
Lunch:
Smoothie King Gladiator vanilla with spinach and kale.
Dinner:
Snow peas with pork and brown rice.
Snacks/Other:
Premier Nutrition 100% Whey Protein - Chocolate Milkshake, 2% Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Folgers Columbian Coffee, Builder's Bar - Crunchy Peanut Butter.
more...
1827 kcal
Exercise:
Cardio - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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AmandaandDanny2016's Weight History
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