Weigh In record (no journal entry) for 01 August 2019
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63.2 kg
Lost so far: 12.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 75.62g | Prot: 43.04g | Carbs: 72.97g.
Breakfast: 삶은 계란, 매일유업 소화가 잘되는 우유 오리지널 (190ml), 스포츠리서치 콜라겐 팹티드, ZenWise MCT Oil, 아메리카노, 아이허브 기버터. Lunch: 김치, 밥, 마이노멀 버터커피. more...
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Gaining 0.7 kg a Week
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