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Daniungida
Journal
31 Jul 19
Daniungida's Journal, 31 Jul 19
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Weigh In record (no journal entry) for 31 July 2019
94.1 kg
Lost so far:
7.9 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2019:
394 kcal
Fat: 26.81g | Prot: 32.41g | Carbs: 3.33g.
Breakfast:
Queijo Mozzarella.
Lunch:
Ovo Cozido.
Dinner:
Ovo Cozido.
more...
2786 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Daniungida's Weight History
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