Weigh In record (no journal entry) for 31 July 2019
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63.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 41.47g | Prot: 24.53g | Carbs: 17.51g.
Breakfast: Şekersiz Çay, Soğanlar, Yeşil Zeytin, Beyaz Peynir, Sucuk, Yumurta Omleti, Zeytinyağı. more...
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Losing 8.4 kg a Week
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fb123472's Weight History
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