Weigh In record (no journal entry) for 31 July 2019
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120 kg
Lost so far: 6 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 50.60g | Prot: 59.63g | Carbs: 82.91g.
Breakfast: Slender You Meal Replacement Shake (Vanilla), Fair Cape Long Life UHT Milk Full Cream. Lunch: Scrambled Egg . Dinner: McDonald's Quarter Pounder with Cheese. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 4.9 kg a Week
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ArmindaR's Weight History
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