Weigh In record (no journal entry) for 31 July 2019
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81 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 127.37g | Prot: 74.40g | Carbs: 169.98g.
Breakfast: Metten Hähnchenfleisch in Rinderaspik, Büsch Roggenfilou, REWE Schweinebraten, Purland Frisches Mett, REWE Frei von Fettarme H-Milch Laktosefrei, Kaffee. Dinner: Thermomix Brokkolisalat mit Pinienkernen. Snacks/Other: Magnum Strawberry & White, Ja! Cashewkerne Geröstet & Gesalzen, Moser Roth Grand Praline. more...
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Losing 5.6 kg a Week
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