Weigh In record (no journal entry) for 30 July 2019
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60 kg
Lost so far: 15.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 78.45g | Prot: 80.78g | Carbs: 111.80g.
Breakfast: Caldo de Mandioca, Ovo Mexido. Lunch: Sadia Linguiça Calabresa Defumada, Caldo de Chuchu, Brócolis, Sadia Moela de Frango. Dinner: Ovo Mexido, Cuscuz (Cozido). Snacks/Other: Eat Clean Pasta de Amendoim com Chocolate Zero. more...
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steady weight
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Aruana lemos's Weight History
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