Weigh In record (no journal entry) for 31 July 2019
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88.1 kg
Lost so far: 1.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 76.31g | Prot: 78.88g | Carbs: 54.27g.
Breakfast: Фамильные Колбасы Колбаса Зернистая Сырокопченая, Сыр Маасдам, Кофе. Lunch: Кефир 1%, Рис Вареный. Dinner: Жареная Свиная Отбивная, Корюшка Жареная. Snacks/Other: Яблоко. more...
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Losing 2.1 kg a Week
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ГалчёнокМанжина's Weight History
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