Weigh In record (no journal entry) for 07 February 2013
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95.7 kg
Lost so far: 3.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2013:
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1973 kcal
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Fat: 64.38g | Prot: 146.14g | Carbs: 205.59g.
Breakfast: Творог 1,8%. Lunch: киви, Овощной Суп (с Низким Содержанием Натрия, с Водой). Dinner: Сыр Российский, брокколи, ржаной, гуляш. Snacks/Other: Колбаса Домашнего Копчения, копченый. more...
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2733 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sery Volk's Weight History
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