Weigh In record (no journal entry) for 30 July 2019
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95.8 kg
Lost so far: 2.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 65.18g | Prot: 61.38g | Carbs: 92.44g.
Breakfast: Batavo Manteiga Extra sem Sal, Cogumelos Brancos (Salteado em Wok), Café. Lunch: Turma da Mônica Maçã, Camil Feijão Preto Temperado Cozido, Tomates Vermelhos, Salada de Folhas, Estrogonofe de Carne. Snacks/Other: Ovo Cozido. more...
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Gaining 0.1 kg a Week
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sussu704's Weight History
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