Weigh In record (no journal entry) for 30 July 2019
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95.2 kg
Lost so far: 3.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 143.82g | Prot: 139.26g | Carbs: 86.68g.
Breakfast: Ovo Cozido. Lunch: Tomates Cereja, Brócolis, Quiabo, Purê de Abóbora, Carne de Vaca Seca (Jabá). Dinner: Carne de Vaca Seca (Jabá), Purê de Abóbora, Tomates Cereja, Vitória Queijo Bola, Panini Low Carb. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Cashews Royale Castanha de Caju, Estrela do Oriente Castanha do Pará. more...
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Losing 5.6 kg a Week
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cricaborba's Weight History
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