Weigh In record (no journal entry) for 30 July 2019
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78 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 53.64g | Prot: 53.86g | Carbs: 65.63g.
Breakfast: Mentimun (dengan Kulit), Finna Food Sambal Terasi Uleg, Tahu Goreng, Nasi Putih, KFC Dada Ayam. more...
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Losing 4.2 kg a Week
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