Weigh In record (no journal entry) for 30 July 2019
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84.5 kg
Lost so far: 4.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 35.00g | Prot: 59.70g | Carbs: 127.89g.
Breakfast: Bakwan, Tempe Mendoan, Oncom, Nasi Putih. Lunch: ABC Kecap Manis, Tahu Goreng, Ampela, Nasi Putih. more...
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Losing 0.2 kg a Week
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Mr. Gendut's Weight History
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