Weigh In record (no journal entry) for 29 July 2019
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95.5 kg
Lost so far: 6.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 47.50g | Prot: 60.79g | Carbs: 52.74g.
Breakfast: Frango Grelhado (Pele Não Consumida), Copra Óleo de Coco sem Sabor, Água de Coco. Lunch: Ovo Mexido. Dinner: Peras, Limão, Frango Grelhado (Pele Não Consumida). Snacks/Other: Sobrecoxa de Frango. more...
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Gaining 5.6 kg a Week
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Daniungida's Weight History
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