Weigh In record (no journal entry) for 29 July 2019
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68 kg
Lost so far: 12.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 78.20g | Prot: 113.89g | Carbs: 143.74g.
Breakfast: La Serenisima Leite em Pó Integral, Yoki Aveia em Flocos. Lunch: Queijo Coalho, Dalicata Margarina, Ovo, Batata Doce. Dinner: Coxa de Frango Coxa de Frango Crua sem Pele, Batata Doce. Snacks/Other: La Serenisima Leite em Pó Integral, Banana. more...
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Gaining 0.5 kg a Week
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