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JW1206
Journal
29 Jul 19
JW1206's Journal, 29 Jul 19
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Weigh In record (no journal entry) for 29 July 2019
53.5 kg
Lost so far:
12.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2019:
9 kcal
Fat: 0.05g | Prot: 0.35g | Carbs: 2.37g.
Breakfast:
Żywiec Zdrój Woda Niegazowana, Kawa, Herbata bez Cukru.
more...
1663 kcal
Exercise:
Studying - 1 hour, Watching TV/Computer - 1 hour, Driving - 40 minutes, Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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JW1206's Weight History
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