Weigh In record (no journal entry) for 29 July 2019
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86.3 kg
Lost so far: 0.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 89.78g | Prot: 118.64g | Carbs: 164.39g.
Breakfast: Hamburger or Hotdog Rolls, Bokomo Weet Bix, Butter, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: Sweet Potato , Pork. Snacks/Other: Nutriday Low Fat Flavoured Yoghurt, Bakers Ginger Biscuits, Castle Lite (Bottle). more...
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Gaining 1.4 kg a Week
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