Weigh In record (no journal entry) for 29 July 2019
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69.2 kg
Lost so far: 9.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 131.49g | Prot: 76.54g | Carbs: 131.37g.
Breakfast: Renown Traditional Pork Bangers, Fried Egg with Fat, Eskort Rindless Streaky Bacon, Wimpy Famous Wimpy Coffee (Regular), Cooked Mushrooms (Fat Added in Cooking), First Choice Dessert Cream. Dinner: Butter , McCain Mixed Vegetables, First Choice Dessert Cream, Yorkshire Pudding, Roast Beef, Beef or Meat Gravy (Home Recipe), Clover Butro. Snacks/Other: Brownies, Cadbury Dairy Milk Wholenut, Clover Butro, Grated Cheddar Cheese, Bakers Cream Crackers, Lay's Salt & Vinegar, Woolworths Salami Sticks , Schweppes Tonic Water, Gin. more...
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2122 kcal
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Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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leannek1979's Weight History
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