Weigh In record (no journal entry) for 29 July 2019
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62.6 kg
Lost so far: 50.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 67.19g | Prot: 76.57g | Carbs: 66.88g.
Lunch: Remia Knoflooksaus, Avocado, Gold & Green Pulled Oats Naturel, AH Kastanjechampignons, Monini Druivenpitolie. Dinner: Maaltijdsalade John West, Gekookt Ei. Snacks/Other: Kaneel, De Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet, Danone Huttenkase Kwark Vanille, Smaakt Gebroken Lijnzaad, Zespri Kiwi Gold. more...
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1680 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bontehond88's Weight History
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