Weigh In record (no journal entry) for 29 July 2019
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71 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 54.40g | Prot: 97.30g | Carbs: 24.42g.
Breakfast: Telur Dadar, Sawi Dimasak (dari Segar). Lunch: Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Putih, Telur Rebus. Snacks/Other: Kurma. more...
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Gaining 0.3 kg a Week
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bedulrastafara's Weight History
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