Weigh In record (no journal entry) for 29 July 2019
|
70.9 kg
Lost so far: 7.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1238 kcal
|
Fat: 82.97g | Prot: 72.92g | Carbs: 51.87g.
Breakfast: 萬歲牌 萬歲牌堅果之旅, 米森 有機洋車前子穀纖維粉. Lunch: 公司的 山葵山胡椒鹽, 菜市場 薄鹽鯖魚 戎的魚店, 蒜頭, 公司的 龜甲萬 醬油, 蟹, 十全 香油, 蛤蜊/蜆, 油飯, 米酒, 上網查 青江白菜,青梗白菜,湯匙菜,大頭白菜,江門白菜,清江菜, 豆瓣醬. Dinner: 豬里肉（柳肉，瘦肉）, 上網查 高麗菜. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a29533861's Weight History
|