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Day 15
體脂肪 24.8
Summer competition! 只剩一半了！
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41.1 kg
Lost so far: 1.9 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 38.20g | Prot: 85.91g | Carbs: 139.84g.
Breakfast: 7-11 溏心蛋, 7-11 蒸地瓜, 藍莓. Lunch: 洋蔥, 金針菇, 雞腿, 飯, 炒雞蛋（整個）, 清炒蝦仁. Dinner: 芭樂, Myprotein Milk Tea Blend, Myprotein Milk Tea Blend. Snacks/Other: 芭樂, 天然屋 特選胡椒亞麻仁蘇打餅. more...
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432 kcal
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Exercise:
Grocery Shopping - 1 hour, Cardio - 1 hour, Apple Health - 22 hours. more...
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Gaining 0.7 kg a Week
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20190625's Weight History
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