2 bulan cheating krn lebaran , akhirnya starting diet lagi....dimulai dg puasa sunnah hr ini...bismillah
|
49.2 kg
Lost so far: 10.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
619 kcal
|
Fat: 10.19g | Prot: 45.75g | Carbs: 82.71g.
Breakfast: Herbalife F1 Shake Mix. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Herbalife F1 Shake Mix. Snacks/Other: Nanas. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sakurakori02's Weight History
|