Weigh In record (no journal entry) for 28 July 2019
|
57.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
3282 kcal
|
Fat: 123.77g | Prot: 190.19g | Carbs: 314.51g.
Breakfast: Papaya, Queso Parmesano Rallado Seco, Queso Azul, Queso Mozzarella, Cardamomo, Yogur, Jitomate, Lechuga, Aguacate, Curry en Polvo, Huevo, Gloria Mantequilla sin Sal. Lunch: Toronja, Aguacate, Jitomate, Lechuga, Salmón. Dinner: Cerveza, Costco Bolillo, Tortillas de Maíz, Aceite Vegetal, Pescado Plancha, Arroz Frito, Toks Consomé con Pechuga de Pollo. Snacks/Other: Pan Dulce, Starbucks Starbucks Café Latte. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|