Weigh In record (no journal entry) for 06 February 2013
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69.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2013:
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1009 kcal
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Fat: 19.62g | Prot: 43.55g | Carbs: 156.41g.
Breakfast: Fromage Frais Nature 0% Doux et Onctueux, Pépites de Son d'avoine Saveur Caramel. Lunch: Clémentines, Crispello, Courgettes Cuisinées à la Provençale, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Yaourt & Fruits 0%. Dinner: les Jardins Gourmands, Envie de Pomme Rhubarbe, Tortellini Saveur Jambon Cru. Snacks/Other: Cola Zéro, Tomates Cerises, Pause-Café Café Vert, Biscuits Hyperprotéinés aux Pépites de Chocolat, Tomates Cerises, Potage Diététique Soupe au Chou et aux Légumes, Pause-Café Café Vert. more...
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2593 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Driving - 17 minutes, Standing - 9 hours and 31 minutes, Sitting - 6 hours and 17 minutes, Resting - 51 minutes, Sleeping - 6 hours and 54 minutes. more...
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Losing 1.8 kg a Week
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Gerrican's Weight History
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