Weigh In record (no journal entry) for 28 July 2019
|
60.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1344 kcal
|
Fat: 53.45g | Prot: 49.38g | Carbs: 167.12g.
Breakfast: Delicados Nachos, Хлеб Зерновой, Простоквашино Сметана 15%, Останкино Пельмени Традиционные . Snacks/Other: Яблоко Зеленое. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CharleseBlack's Weight History
|