Weigh In record (no journal entry) for 27 July 2019
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54.5 kg
Lost so far: 15.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 22.08g | Prot: 59.31g | Carbs: 98.61g.
Breakfast: Fried Tofu , Coffee with Sugar, Rumah Makan Sederhana Rendang, White Rice. Lunch: Starbucks Nonfat Caramel Macchiato (Tall), Tahu Gimbal . Dinner: Empek-Empek Potong . more...
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Gaining 0.1 kg a Week
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