Weigh In record (no journal entry) for 27 July 2019
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88.5 kg
Lost so far: 57.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2406 kcal
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Fat: 157.74g | Prot: 126.32g | Carbs: 143.60g.
Breakfast: Brócoli, Semillas Secas de Chía, Avena 1 Hojuelas de Avena 100% Natural e Integral, Aguacate, Aceite de Oliva, Pimientos Verdes, Cebollas, Champiñones, Carne Molida de Res (90% Magra / 10% de Grasa), Café, Brócoli, Semillas Secas de Chía, Avena 1 Hojuelas de Avena 100% Natural e Integral, Aguacate, Aceite de Oliva, Pimientos Verdes, Cebollas, Champiñones, Carne Molida de Res (90% Magra / 10% de Grasa), Café. more...
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Losing 2.3 kg a Week
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daddy407's Weight History
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