melikegirag's Journal, 27 Jul 19

Weigh In record (no journal entry) for 27 July 2019

52.1 kg Lost so far: 0.8 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2019:

338 kcal

Fat: 14.94g | Prot: 28.22g | Carbs: 20.72g. Breakfast: Dana Kavurma. Lunch: Domatesli Bulgur Pilavı. more...

1543 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

melikegirag's Weight History