Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
rizkizk18
Journal
27 Jul 19
rizkizk18's Journal, 27 Jul 19
rizkizk18's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 July 2019
68.2 kg
Lost so far:
2.8 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2019:
798 kcal
Fat: 19.20g | Prot: 53.20g | Carbs: 102.31g.
Breakfast:
Herbalife Nutritional Shake Mix.
Lunch:
Kolak, Santan, Ikan Panggang, Putih Telur, Telur Dadar, Ketupat, Nasi Putih.
Dinner:
Herbalife Nutritional Shake Mix.
more...
1751 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours.
more...
Losing 0.4 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
rizkizk18's Weight History
View Complete History