Weigh In record (no journal entry) for 27 July 2019
|
86.1 kg
Lost so far: 0.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
2573 kcal
|
Fat: 121.28g | Prot: 104.35g | Carbs: 200.33g.
Breakfast: Butter, Albany Brown Bread, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Nestle Ricoffy. Lunch: Bacon, Fried Egg, Butter, Albany Brown Bread, Woolworths Butternut Soup. Dinner: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Mixed Vegetables (Frozen). Snacks/Other: Ultra Mel Custard, Peaches, White Table Wine, Willards Cheese Curls, Bakers Ginger Biscuits, Milk Chocolate. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|