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947 kcal
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Fat: 55.78g | Prot: 83.99g | Carbs: 34.10g.
Breakfast: Alpukat, Telur Rebus Lunak, Kraft Cheddar Cheese. Lunch: Kerupuk Asin, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Shirataki Mie Kering. Dinner: Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). more...
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1679 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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