20190625's Journal, 27 Jul 19

Day 13
體脂肪 24.5
Summer competition!
40.9 kg Lost so far: 2.1 kg.    Still to go: 40.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2019:
2233 kcal Fat: 88.74g | Prot: 167.75g | Carbs: 189.74g.   Breakfast: 麥當勞 (McDonald's) 嫩蛋火腿Q吐司, 早安美芝城 皇家奶茶, 7-11 茶葉蛋. Lunch: 星巴克 (Starbucks) 蔓越莓手工餅乾, 貢丸, 貢丸, 地瓜葉, 肯德基 (KFC) 炸雞, 肯德基 (KFC) 炸雞, 火龍果. Dinner: 貢丸, 垂坤 飛卷片, 雞胸肉. Snacks/Other: 萬歲牌 薄鹽杏仁果, Myprotein Milk Tea Blend, 香蕉. more...
601 kcal Exercise: Stairs (Climbing Stairs) - 1 hour, Cardio - 1 hour, Apple Health - 22 hours. more...
Losing 0.7 kg a Week



     
 

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20190625's Weight History


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