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combatiente
Journal
05 Feb 13
combatiente's Journal, 05 Feb 13
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Weigh In record (no journal entry) for 05 February 2013
98.8 kg
Lost so far:
4.7 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2013:
1036 kcal
Fat: 37.09g | Prot: 65.68g | Carbs: 107.84g.
Breakfast:
leinsame, leinsamen, haferflocken, inkospor, h-milch.
Lunch:
käsekuchen, viva vital hähnchen, dinkel.
more...
3072 kcal
Exercise:
Circuit Training - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 11.0 kg a Week
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combatiente's Weight History
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