waiting for 12...I.F has been the ticket
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926 kcal
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Fat: 26.01g | Prot: 79.82g | Carbs: 84.54g.
Lunch: SPAR Full Cream Fresh Milk, Sugar, Coffee, Margarine (Regular), Bovril Beefy, Grated Cheddar Cheese, Hamburger or Hotdog Rolls. Dinner: Cherry Tomatoes, Lettuce, Chicken Breast Meat. Snacks/Other: Brown Sugar, Sugar, House of Coffees Hug in A Mug Skinny Cappuccino, Parmalat Fabulite Fat Free Black Cherry Yoghurt, Tea with Milk and Sugar, Green Tea. more...
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Comments
Today was my first day on IF , wish me luck 🙏🏻
30 Jul 19 by member: MissRamafoko
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What times do you eat and what times do you fast?
04 Aug 19 by member: annuschkadb
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Hi there 👋🏼, so my last meal is at 8pm in the evening and I will only have my first meal at 12 noon the next day , so I fast for 16hrs and my open window is hrs . Basically, I have eliminated breakfast and only have a healthy lunch and dinner ( hope this makes sense)
05 Aug 19 by member: MissRamafoko
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Yes that's exactly how we doing ours
05 Aug 19 by member: Nookies68
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09 Aug 19 by member: Ghostman100
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Nookies68's Weight History
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