Weigh In record (no journal entry) for 25 July 2019
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69.1 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 71.58g | Prot: 63.05g | Carbs: 65.16g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Cenouras Cozidas, Abóbora Cozida (de Abóbora Fresca). Dinner: Cenouras Cozidas, Abóbora Cozida (de Abóbora Fresca), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Santa Helena Amendoim Torrado sem Pele e sem Sal, Sabor da Terra Semente de Chia, Ducoco Coco Ralado Seco sem Açúcar, Banana-Maçã. more...
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Losing 8.4 kg a Week
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Naty ilha's Weight History
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