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Adnaf
Journal
25 Jul 19
Adnaf's Journal, 25 Jul 19
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Weigh In record (no journal entry) for 25 July 2019
75.4 kg
Lost so far:
4.4 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2019:
1107 kcal
Fat: 34.30g | Prot: 52.51g | Carbs: 148.47g.
Breakfast:
Água com Limão, Café, Bolo de Leite Ninho.
Lunch:
Cenouras Cozidas, Tomates, Peito de Frango, Feijão Preto Cozido, Arroz Branco (Médio, Cozido).
Snacks/Other:
Bolo Branco (sem Cobertura Glacé).
more...
1995 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Adnaf's Weight History
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