Weigh In record (no journal entry) for 25 July 2019
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77.1 kg
Lost so far: 10 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 59.51g | Prot: 44.60g | Carbs: 140.12g.
Breakfast: Äpfel, Kaffee mit Milch, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Gartenkrone Californische Art Pfannengemüse , Spiegelei, Kartoffeln, Olivenöl. Dinner: Wiesenländer Käse Mild & Nussig, Aldi Krustenschinken, Essig, DM Bio Rapsöl Nativ, Lidl Salatherzen, Tomaten, Gurke (Geschält). Snacks/Other: Eiskugel, Gelatelli Classico. more...
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Losing 4.9 kg a Week
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BettinaM85's Weight History
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