fatihbozkurt46's Journal, 25 Jul 19

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Weigh In record (no journal entry) for 25 July 2019

77.6 kg Lost so far: 7.9 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2019:

1256 kcal

Fat: 80.77g | Prot: 64.47g | Carbs: 71.65g. Breakfast: Kavun Karpuz, Haşlanmış Yumurta. Lunch: Ayran, Soğanlar, Tam Yağlı Sade Yoğurt, Kavurma. Dinner: Dost Günlük Süt, Ayran, Kabak Yemeği. Snacks/Other: Kuru Kavrulmuş Tuzlu Yer Fıstığı. more...

2518 kcal

Exercise: Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Hiking - 1 hour and 30 minutes. more...

Losing 1.4 kg a Week

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fatihbozkurt46's Journal, 25 Jul 19

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fatihbozkurt46's Weight History